{"id":12603,"date":"2017-12-06T15:04:59","date_gmt":"2017-12-06T15:04:59","guid":{"rendered":"http:\/\/www.anthonydidonato.net\/wordpress\/?p=12603"},"modified":"2017-12-06T15:05:00","modified_gmt":"2017-12-06T15:05:00","slug":"stay-sane-youre-overworked","status":"publish","type":"post","link":"https:\/\/www.anthonydidonato.net\/wordpress\/stay-sane-youre-overworked\/","title":{"rendered":"Stay Sane When You\u2019re Overworked"},"content":{"rendered":"

Stay Sane When You\u2019re Overworked<\/h1>\n
\"Stay<\/a>

Stay Sane When You\u2019re Overworked<\/p><\/div>\n

Sometimes it\u2019s easy to pretend to not have lives outside of work, but this is not\u00a0true\u00a0nor is it healthy. Everyone needs a good balance between their work life and personal life.\u00a0Sue Hawkes, CEO of YESS!, a business coaching firm, has three tips for those who want to bring more sanity into their schedules.<\/p>\n

    \n
  1. Stop and breathe.<\/strong>\u00a0A true work\/life balance only happens under ideal circumstances. In the real world, even if your schedule is imbalanced, you can still create balance internally. Literally give yourself a few minutes of quiet to just breathe. Hawkes calls it an \u201cemotional equilibrium\u201d that gives busy people the ability to cope better with challenges and get\u00a0more control of their responses to situations.<\/li>\n
  2. Learn to say no.<\/strong> Never feel guilty about saying no to some things. Prioritize what\u2019s important to you so that you don\u2019t feel overwhelmed and over committed all the time. When you are asked to do\u00a0something, Hawkes suggests making a list of all of the tasks and responsibilities associated with the commitment before you agree. \u201cFinding balance is a matter of saying yes and no to what fulfills you and your life without over committing,\u201d she says.<\/li>\n
  3. Don\u2019t be afraid to delegate.<\/strong> \u201cAt times, you have to let go and let others take the lead,\u201d Hawkes says. When you\u2019ve overextended your schedule, take a look at what\u2019s ahead and give others in your office the opportunity to take on new projects or responsibilities. \u201cA leader empowers others by giving them space to lead or take a larger role, thus lightening the leader\u2019s load,\u201d she says.<\/li>\n<\/ol>\n

    Source: \u201cWork\/Life Balance Isn<\/em>\u2019t Possible,\u201d November 2017. suehawkes.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Stay Sane When You\u2019re Overworked Sometimes it\u2019s easy to pretend to not have lives outside of work, but this is not\u00a0true\u00a0nor is it healthy. Everyone needs a good balance between their work life and personal life.\u00a0Sue Hawkes, CEO of YESS!, a business coaching firm, has three tips for those who want to bring more sanity … <\/p>\n

    Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,8],"tags":[5,32,4,9],"class_list":["post-12603","post","type-post","status-publish","format-standard","hentry","category-news","category-real-estate-tips","tag-anthony-didonato","tag-news","tag-real-estate","tag-tips","item-wrap"],"yoast_head":"\nStay Sane When You\u2019re Overworked - Real Estate Agent and Sales in PA - Anthony DiDonato Broomall, Media, Delaware County and surrounding areas in Pennsylvania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.anthonydidonato.net\/wordpress\/stay-sane-youre-overworked\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/#\\\/schema\\\/person\\\/964792b6994e8cc4cbddc36ad4824908\"},\"headline\":\"Stay Sane When You\u2019re Overworked\",\"datePublished\":\"2017-12-06T15:04:59+00:00\",\"dateModified\":\"2017-12-06T15:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/\"},\"wordCount\":310,\"publisher\":{\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/#\\\/schema\\\/person\\\/964792b6994e8cc4cbddc36ad4824908\"},\"image\":{\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/12062017.jpeg\",\"keywords\":[\"Anthony DiDonato\",\"News\",\"Real Estate\",\"tips\"],\"articleSection\":[\"News\",\"Real Estate Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/\",\"url\":\"http:\\\/\\\/www.anthonydidonato.net\\\/wordpress\\\/stay-sane-youre-overworked\\\/\",\"name\":\"Stay Sane When You\u2019re Overworked - 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